Pan fried lamb leg

Frozen lamb leg

Marinated with fish sauce, parsley and black pepper

Slow pan fried marinated lamb leg for 20mins

Lamb leg was tender and light taste. Pretty good. 

Roasted Spanish spring chicken

I bought a whole Spanish spring chicken from food expo only hk$78.

My receipe:
Marinated chicken by half lemon, fish sauce, basil, for 3hours.

Then set the oven to Bake function, temperature 190°c , put the chicken in the oven for 40mins.

Result: Yummy!

It was so tasty, tender. Yummy. 

Home dinner

I was having fun to buy all the live seafood from Aberdeen Fish Market in the morning. 

Thank you to my friend to cook them for us. 

一斤星斑，$225

兩隻肉蟹公，各一斤重，$130一隻

生猛龍蝦，四隻，一斤一隻，$100一隻

木耳涼伴

蒸雞，$90一隻走地雞

金華火腿蒸合掌瓜

蒸星斑，魚肉嫩滑

蒜蓉蒸龍蝦

薑葱炒蟹

Steam egg

Egg is a simple ingredient but can cook in many different ways. I would like to share this simple steam egg receipe with you for busy and lazy people like me to have a healthy meal. 

Ingredients: one egg, 1/2 tea spoon of olive oil, little Basil, little black pepper, little sea salt or pink salt. 

Put 1/2 tea spoon of olive oil into a small bowl

pour egg into the little bowl

Add little Basil into the raw egg for great fragrance

add some sea salt or pink salt and black pepper into the raw egg. I added this fine salt from Japan, which has light plum favor in the salt. 

Cover up the little bowl to avoid the steam water goes inside the egg. Steam it together with still water by using high temperture, when the water starts to boild then turn to low temperture to steam for 5 mins. 

done! The best favor of Basil and salt! The egg yolk was just right, not over cooked. 

Give it a try. 

五指毛桃煲豬去濕湯，不寒

豬出水，五指毛桃一両加豬加水煲兩小時，即可。味道:甘甜。

五指毛桃药理

　　五指毛桃为岭南常用草药，以桑科榕属植物粗叶榕的根入药，其性平，味甘、辛，有健脾补肺、利湿舒筋之功，用于脾虚浮肿、食少无力、肺痨咳嗽、盗汗、风湿痹痛、产后无乳等症。此外，五指毛桃又是一食药同源的植物，在广东地区民间用来煲汤。近年来，五指毛桃这一宝贵的植物资源引起了药学工作者的高度重视，对其化学成分、药理活性及其他方面的研究不断深入，并证实补骨脂素为五指毛桃的主要活性成分之一，具有抗菌、抗病毒、抗凝血、抑制肿瘤、免疫调节等作用。

Pan fried steak

My brother bought a nice steak for me. Sorry that I do not know which part of beef is this. I used the speacial plum sea salt I bought from Fukuoka, Japan to marinated the steak to see how was the taste. 

Plum Sea Salt from Japan

plum sea salt marinated the steak for 15mins and use kitchen to absorb any water from the steak before put it in the pan. 

No oil on the pan. Add olive oil on the raw steak for both sides. Then pan fried the steak each side for 1min20seconds to make it medium rare cooked. 

The steak is tender and juicy. give it a try!

Home made salad

fresh salad vegetable from Central Market, much cheaper than supermarket

salad dressing: 

orange juicy, lime, olive oil, vinager, little black pepper

Bake mushrooms

Ingredients: 

med size mushroom

corn 1 box

tuna 1 can

tofu 1 box

mix corn, tuna and tofu together

stuff into mushroom

bake 15mins, 190c oven

sprinkle some black pepper for more taste. 

before baking

after baking

ready to serve

Home bake Salmon

自家焗三文魚
調美料:
Olive Oil
黑楜椒
海鹽
Parseley
檸檬汁半個，兩片檸檬放在魚上
焗爐350F預熱
焗40分鐘

before baking

after baking

香港仔海鮮

今日邀請家人來我家晚膳。香港仔漁類批發市場早上賣批發價海鮮。我立即於早上十時搶購海蝦一斤六十元，海魚清斑一斤六両，一百一十元，鮑魚九十八元，龍蝦五隻，一百六十元，超值，最重要懂得煮！

海蝦一斤六十元

海青斑，一斤六両，一百一十元

鮑魚一斤九十八元

龍蝦五隻，二百五十元

Home made dinner 7Jan2014

Tomato mussels, curry beef stew, hotpot cabbagge.

鮮炸印尼炸蝦片，超香脆

鮮炸印尼炸蝦片，超香脆！

娜姐火鍋

除夕夜朋友們到我家打邊爐。我很用心地選購食材如下。

火鍋湯底用番茄，白蘿蔔，豆腐，薑，雞湯，粟米，紅蘿蔔煲一小時三十分鐘，不含味精。

火鍋菜: 唐篙，蓮藕片，白菜苗，白苦瓜，紹菜，芽菜，馬蹄

肉類: 大陸鮮肥牛，日本長崎急凍鯛魚片，韓國午餐肉，魚片頭，墨丸，黑椒牛丸，炸魚皮，急凍生蠔，急凍青囗

醬料: 日本芝麻醬，日本芝麻油，日本餃子豉油， xo醬，辣椒醬，鮮紅辣椒，葱花

頭盤: 日本嫩豆腐配李煥皮蛋，加日本芝麻醬

甜品: 老薑芝麻湯圓

北角街市買最靚最新鮮大陸肥牛兩斤

日本南瓜

台灣白苦瓜

日本嫩豆腐用來配皮蛋加日本芝麻醬，非常好吃頭盤

本地豆腐用來做湯底

日本長崎急凍鯛魚片

日本廣島縣急凍生蠔

好豐富有機火鍋

兩斤鮮肥牛，日本急凍生蠔

皮蛋拼日本嫩豆腐

湯底: 有機雞湯，薑白蘿蔔，蕃茄，粟米，葱